Private Yoga Sessions

Fully customised private one-on-one yoga sessions and yoga therapy with Jen, available both online and in person in the Northern Rivers, NSW region.

A yoga practice tailored to your current needs.

Jen offers personalized yoga sessions tailored to your unique needs, whether you're recovering from injury, managing a chronic condition, experiencing pain, navigating pregnancy, or seeking support for stress and mobility.

With over 30 years of experience, she creates a compassionate and supportive space, using the powerful tools of yoga to enhance strength, balance, and overall well-being.

Sessions can be held in the comfort of your home or at Saltwater Studio in Kingscliff.

 

Private yoga sessions are perfect for you if:

You're interested in exploring a therapeutic mind-body approach to healing and health.

You have specific health concerns or physical limitations that make group classes challenging.

You want to deepen your understanding of yoga with tailored instruction.

You're looking for a flexible schedule that accommodates your availability.

You’re navigating pregnancy and want supportive, safe, and effective practices

We collaborate closely: 

My role

I offer guidance on cultivating presence towards the body mind relationship through the lens of yoga. You will receive support in adapting your yoga practice to match your unique needs and anatomical structure as well discovering way to use yoga techniques to support your current challenges and goals,

your role

You actively engage in the process. By cultivating calm self-awareness, listening to your body, and regulating your nervous system, you play a key role in creating the inner conditions for healing, recovery and vitality.

My Approach

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    Movement and breath

    Energise your body and boost vitality while improving mobility, flexibility, and strength. Emphasising functional proper alignment, and focused breathing techniques, your body will feel nourished.

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    Mindfulness

    Be guided by evidence-based mindfulness techniques to reduce tension, relieve anxiety, manage pain, and uncover patterns that contribute to stress. Enhance self-regulation to navigate life’s challenges with greater ease.

  • Minimalist illustration of a rising sun with rays

    Relaxation

    Conscious relaxation is key to managing stress, making empowered choices, and supporting healing. Learn to relax your body and mind with guided techniques that promote recovery and cultivate inner balance.

Book a free chat with jen

Kind Words

  • "I have increased strength, mobility and balance and feel more confident with movement."

    “I have had the pleasure of having private lessons with Jen for a while now. I am new to Yoga and it has been truly beneficial and therapeutic. At each session Jen starts by checking in with me and adjusts the session to tailor not only to my individual needs but also to address what is happening in my world and affecting me. I have increased strength, mobility and balance and feel more confident with movement. I always feel energised and peaceful after a session.I would highly recommend Jen’s private session and feel blessed that our paths crossed.”

    Rhonda, 2023 Private Yoga Client

  • "She's helped me regain strength, get my body moving again, and feel confident in my physical abilities."

    “Jen's private yoga therapy sessions have been a game-changer for me. I showed up with a body that was all wound up from years of desk work and too much stress. With her personalised approach, she's helped me regain strength, get my body moving again, and feel confident in my physical abilities again. I feel much less stressed and more relaxed. Jen's not just a skilled and intuitive teacher, she's got a great sense of humor that's infectious. I always look forward to our weekly sessions. I can't recommend her enough!”

    Laura, 2023 Private Yoga Client

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Spacious Guidance

Jen has years of experience creating targeted yoga sessions for clients, addressing their unique health needs. Intuitive and compassionate, she notices the small details and offers suggestions that can make a difference.

Jen also encourages you to deepen your inner listening and trust your own bodily guidance to discover what is best for you, moment to moment.

  • Private Yoga may help with:

    • Back Pain (Lower, Upper, or Mid-Back)

    • Neck Pain

    • Shoulder Injuries (Rotator Cuff, Frozen Shoulder, etc.)

    • Hip Pain or Injuries

    • Ankle or Foot Injuries

    • Sciatica

    • Tendonitis (e.g., Tennis Elbow, Golfer’s Elbow)

    • Arthritis (Osteoarthritis, Rheumatoid Arthritis)

    • Chronic Pain Conditions (Fibromyalgia, Myofascial Pain Syndrome)

    • Postural Imbalances

    • Stress-Related Injuries (e.g., tension headaches, TMJ)

    • Repetitive Strain Injuries (e.g., overuse injuries)

    • Breathing Disorders (e.g., asthma, COPD)

    • Balance Issues or Fall Risk

    Before beginning private yoga sessions, you must have clearance from your GP and be out of the acute stage of your injury or condition. This ensures that you are ready to engage in yoga safely and effectively.

  • Yoga may help with:

    • Pregnancy (Pre-natal and Post-natal)

    • Menopause and Perimenopause Symptoms

    • Pelvic Floor Dysfunction

    • Hormonal Imbalances

    • Endometriosis

    • Fibroids

    • Osteoporosis and Bone Health

    • Pelvic Pain and Incontinence

    • Anxiety and Depression

    • Postpartum Recovery

    • Chronic Fatigue

    • Stress Management

  • Yoga may help with:

    • Generalised Anxiety and Depression

    • Chronic Stress

    • Sleep Disorders (Insomnia, Restlessness)

    • Overwhelm and Burnout

    • Work-related Stress

    • Emotional Regulation

    • Low Energy and Fatigue

    • Mind-Body Disconnect

    • Nervous System Imbalance

    • Tension and Muscle Tightness

    • Panic Attacks

    • Racing Thoughts

    • Difficulty Focusing

Healing for body, mind and spirit

Healing for body, mind and spirit

Pricing and Investment

$85 per session - In your home

$110 per session - In studio, Kingscliff

 

Common Questions

  • Comfortable, loose fitting clothing that allows for easy movement.

  • No, not at all. The majority of one-on-one yoga students have never done yoga before.

  • Yes, absolutely! We begin slowly, adapting all movements to what is right for you on the day. This allows you to learn at a pace that is appropriate for you.

  • Not necessarily. You can begin by sitting in a chair if that is what you prefer, you will still receive all the benefits yoga has to offer.

  • Jen is experienced in teaching yoga to people with a range of health conditions. She will discuss your specific needs and adapt the yoga to suit your circumstances.